Are Cough Drops Bad for Your Teeth?
Just because cough drops are sold in the medicine aisle doesn’t mean they’re healthy. Most are loaded with sugar. So after soothing your throat with a lozenge, be sure to brush well. Whether the sugar comes from a cough drop or a hard candy, it reacts with the sticky plaque that coats your teeth. Then bacteria in the plaque convert the sugar into an acid that eats away at tooth enamel. Hello, cavities.
Is Chewing on Ice Bad for Your Teeth?
It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.
Is Grinding Your Teeth Bad?
Teeth grinding, or bruxism, can affect your jaw, cause pain, and even change the appearance of your face. Stress and anger can increase nighttime teeth grinding. Finding ways to alleviate these feelings can help, but it’s also important to see your dentist, who can recommend solutions like a custom night guard.